Wednesday, July 14, 2010

Whole 8 grain flour

Update:  July 2010
I have been asked if I use this mix of grains to bake a loaf of bread. 
The answer is 'no' and 'I wish'.  
However!!....  hubby and I have been working on a mix of grains and legumes to make bread. It's oh so good!!  It's almost to where we want it. Will share for sure!
But we keep using and loving!! this mix of grains for muffins, pancakes (oh the pancakes!), rolls, cobbler and anything baking you can think of, except a loaf of bread. 


Whole grain flour... delicious.  I've found that the secret to baking with whole grains is to get the right mix of grains--then my baked goods come out light and fluffy instead of heavy and hard, with no white flour needed.  I've received questions about the mix of grains I use and so I want to share with you my method of doing things.
It is a great feeling to whip up a batch of pancakes,  rolls for dinner, or muffins for breakfast, etc. and know that you've done it for at least 1/10th of the cost than at the store--and that you've done it with fantastically nutritious and delicious results!
So... here we go.


8 grains: Wheat, Spelt, Triticale, Barley, Millet, Brown Rice, Quinoa, Oat Groats.
The approximate amounts I use are listed below with the pictures. 

1 cup Wheat

3/4 cup Spelt

3/4 cup Triticale

2/3 cup Barley

1/2 cup Millet

1/3 cup Brown Rice

1/2 cup Quinoa

1/3 cup Oat Groats


I mix them well and place them in my wheat grinder (aka grain mill) and voila! Out comes the best flour I have had the pleasure to bake with. I only grind what I need at any given time preserve the grains' nutrition.
Grain mix in my Wolfgang Wheat Grinder

Note:  When I am making pancakes,  muffins (which usually carry some kind of fruit) or dinner rolls, I add 1/4 teaspoon of Xanthan Gum to the batter/dough to help it bind together. Those items still turn out great without the Xanthan Gum, but might be a little crumbly. 



Best of luck in all your whole grain baking adventures!  
And once you've given it a try, please come back and leave a comment to let me know how it went (or to share some baking secrets of your own)!

9 people said...:

  1. Thank you Atzimba, I have been struggling with "heavy" baking items, even when I only use 1/2 wheat and 1/2 white flour. I am very excited to try this! Where do you buy your grains at?
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  2. Jeannie! we get our grains in bulk from "Azure Standard", it's a company based in Oregon and they sell online and deliver to a drop point in Boise twice a month. They have a very LARGE selection of everything and awesome prices. I am glad you want to try this, it's really yummy!

    azurestandard.com
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  3. kaamila has left a new comment on your post "Play Dough":

    i would like to thank aaron and his wonderful wife for sharing their grain recipe. even though i did not have all the grains the short bread i made came out great. the grains that i did not have was the triticale and the oats growth. the wolfgang grinder was great also. i give it a five. thanks again and God bless you and the family, and a blessed new year

    kaamila
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  4. That combination flour looks amazing! I'm marking for future note. I just barely bought quinoa for the first time after my sister's recommendation - I had no idea I could grind it in my wheat grinder!
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  5. abbey and aaron thank you for sharing those mornings with janice and i and sharing your quinoa cereal I am so hooked I can't wait to try the 8 grain see you soon bonnie
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  6. I can't find triticale anywhere. I am going to order from azure standard but they don't have it either. If i left out triticale and spelt do you think it would still be good? You have got me so pumped.
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  7. Bonnie! It has been fun to have you over and get to know you. Thanks for all you do. See you soon!
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  8. Dana! If you can't find triticale, it will still work. You might want to substitute the amounts for spelt and triticale with more of the other grains. Just keep in mind that you might want to keep gluten grains in balance so that your dough binds well.
    Having said that, I would probably be careful to not substitute with wheat alone, for it will make your baked goods way harder. Let us know how it works for you. Best wishes!
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  9. Melanie! Yes you can grind quinoa with this mix. I am about to post a recipe for "Quinoa Porridge" that it's great to consume quinoa alone.
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